Reiki at Wellness Uprising

Soft hands. Steady breath. In this sacred quiet, your energy remembers its natural harmony. Reiki at Wellness Uprising is a gentle, in-person, hands-on (or hands-just-above) practice that encourages deep relaxation, releases energetic congestion, and supports the body’s innate capacity to heal.

Book a Reiki Session

What Is Reiki?

Reiki (ray-kee) is a Japanese energy-healing modality that channels universal life force to restore balance across the physical, emotional, mental, and spiritual layers of being. Sessions are soothing, non-invasive, and offered fully clothed—ideal for stress relief, nervous-system regulation, and energetic clarity.

Benefits You May Notice

Deep relaxation and reduced stress or anxiety

Improved sleep and a grounded sense of calm

Release of emotional heaviness; uplifted mood

Soothing support alongside medical care and therapy

Renewed clarity, creativity, and spiritual connection

Reiki complements medical and mental-health care and is not a substitute for licensed treatment.

Long-Term Effects of Reiki

With consistent practice and regular sessions, Reiki supports the body’s deeper rhythms of self-restoration. Over time, you may experience:

Cellular regeneration — encouraging natural repair and renewal at the cellular level*

Balanced hormonal activity — helping the endocrine system find steadier equilibrium*

Boosted immune system — supporting your body’s natural defenses*

Strengthened neural connectivity — promoting clarity and resilience in mind–body communication*

Regulated nervous system — cultivating lasting calm and stress resilience*

…and other subtle, cumulative benefits unique to each individual

*These potential outcomes are based on practitioner observations and emerging holistic research. Reiki is a complementary practice and does not replace professional medical care.

Session Options

Hands-On Reiki (Torrance, CA)

A quiet, restorative session in my home studio. Expect breathwork, gentle hand placements, and spacious time for your system to unwind. You’ll receive a brief energetic overview with self-care tips to support your integration after you leave the table.

Book In-Person

What to Expect in a Session

Arrive & settle: We set intentions and make sure you’re comfortable, fully clothed, on the Reiki table in a calm, grounded space.

Reiki flow: Gentle hands-on (or hands-just-above) placements from head to feet; you simply breathe, rest, and receive.

Integration: We close with observations from your session. A detailed energetic overview and personalized Reiki Rx self-care suggestions are compiled and emailed after your visit.

Wear comfortable clothing. Hydrate before and after. You may feel warmth, tingles, lightness, or deep calm.